Golden-brown Greek chicken meatballs garnished with fresh parsley and lemon, served on a minimalist white plate with a drizzle of olive oil.
Are you craving a healthy and delicious meal with a Mediterranean twist? What if you could create a flavorful dish in just 30 minutes? Look no further than Greek chicken meatballs!
Inspired by the fresh and vibrant flavors of the Mediterranean, these meatballs are packed with bold ingredients like oregano, garlic, and tangy feta cheese. Not only are they versatile, but they also offer a guilt-free meal option rich in lean protein.
Whether you’re hosting a party or simply cooking a family meal, these chicken meatballs are guaranteed to impress. In this guide, I’ll walk you through step-by-step how to make them from scratch.
These meatballs are not only easy to make but also:
Before diving into the cooking process, let’s gather the essential ingredients. Here’s what you’ll need:
Follow these simple steps to make perfect healthy Greek chicken meatballs every time!
In a large bowl, combine the ground chicken, crumbled feta, parsley, oregano, breadcrumbs, garlic, red onion, lemon zest, salt, and pepper. Crack the egg into the mixture and gently combine everything with your hands. Make sure not to overmix, as this can result in dense meatballs.
Pro Tip: For a more tender texture, try adding a splash of milk or water to the mixture.
Once the mixture is well combined, form it into small meatballs, about 1.5 inches in diameter. This recipe should yield around 16-18 meatballs. Place them on a plate as you work to keep things organized.
You have three great cooking options:
Pan Frying: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add meatballs in batches, searing each side for 2-3 minutes until golden and reaching an internal temperature of 165°F (75°C).
Baking: Preheat oven to 400°F (200°C). Bake meatballs on a parchment-lined sheet for 15-18 minutes, flipping halfway through.
Air Frying: Preheat air fryer to 375°F (190°C) and cook meatballs for 12-15 minutes, shaking halfway for even cooking.
Serve these juicy Greek meatballs with a side of tzatziki sauce, a refreshing Greek salad, or warm pita bread. The possibilities are endless! For a low-carb option, pair them with zucchini noodles or cauliflower rice.
Tip: Want a complete Mediterranean spread? Add some olives, hummus, and roasted vegetables to your table.
Pair these Greek meatballs with a variety of delicious sides to enhance your meal experience:
A classic companion to Greek cuisine, tzatziki is made with creamy Greek yogurt, crisp cucumber, fresh dill, garlic, and a hint of lemon juice. This refreshing sauce adds a cool and tangy contrast to the savory meatballs, making each bite even more delightful. Serve it in a small bowl for easy dipping or drizzle it over the meatballs for a flavorful finish.
Elevate your meal with a vibrant medley of roasted Mediterranean vegetables. Toss seasonal veggies such as zucchini, bell peppers, eggplant, and cherry tomatoes with olive oil, garlic, and herbs like oregano and thyme. Roast them in the oven until they’re caramelized and tender, providing a colorful and nutritious side that complements the flavors of the meatballs beautifully.
Add a hearty and comforting element to your plate with Greek lemon potatoes. These oven-roasted potatoes are seasoned with olive oil, lemon juice, garlic, and fresh herbs, resulting in crispy exteriors and fluffy interiors. Their zesty flavor pairs wonderfully with the meatballs and brings a satisfying balance to the meal.
To round out your meal, consider a classic Greek salad. Combine fresh ingredients like ripe tomatoes, crisp cucumbers, red onion, Kalamata olives, and creamy feta cheese. Drizzle with olive oil and a squeeze of lemon juice, then sprinkle with oregano for extra flavor. This light and refreshing salad not only complements the richness of the meatballs but also adds a burst of color and nutrients to your dining experience.
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Nutritional Information (Per Serving):
These meatballs aren’t just tasty; they pack a nutritional punch too!
These chicken meatballs store beautifully, making them an ideal option for meal prep. Simply refrigerate them in an airtight container for up to 3 days, or freeze them for up to 3 months. When you’re ready to enjoy, reheat them in the oven for a few minutes or toss them in a skillet to crisp them up.
This Greek meatball recipe is the perfect combination of flavor and nutrition. Their zesty Mediterranean flavors make them a hit for weeknight dinners, meal prep, or gatherings with friends.
Whether you bake, pan-sear, or air fry, these meatballs will deliver tender, juicy results every time. And don’t hesitate to experiment—try adding different herbs or pair them with a new sauce.
Give this recipe a try, and you’ll have a new go-to for a tasty, wholesome meal! Share your version in the comments below!
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Absolutely! These meatballs freeze exceptionally well. Once cooked, allow them to cool completely, then place them in an airtight container or freezer bag.
They can be kept in the freezer for up to 3 months. When you’re ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 15-20 minutes or microwave them until heated through.
This is a great way to have a quick and delicious meal on hand!
Yes, you can easily modify this recipe to be dairy free. Simply omit the feta cheese entirely.
If you’d like to maintain a similar texture and taste, consider using a dairy-free alternative such as vegan feta or nutritional yeast for a cheesy flavor without dairy.
Additionally, using almond milk or oat milk in the meat mixture can add moisture without any dairy ingredients.
These meatballs pair wonderfully with a variety of sides that enhance their Mediterranean flavors, including:
Absolutely! These meatballs are ideal for meal prep. You can prepare the meatballs ahead of time and store them in the refrigerator for up to 3 days.
If you plan to make them in bulk, consider freezing them. Place uncooked meatballs on a baking sheet to freeze individually, then transfer them to an airtight container or freezer bag.
They can be frozen for up to 3 months, allowing for convenient meal options whenever you need them.
Yes! Baking is an excellent choice if you’re looking for a healthier cooking method.
To begin, preheat your oven to 200°C (400°F). While the oven heats up, arrange the meatballs on a parchment-lined baking sheet, ensuring they have enough space to cook evenly.
Next, bake the meatballs for about 15-18 minutes, flipping them halfway through. This helps ensure they cook uniformly and develop a lovely golden color.
The result? Juicy meatballs that are lighter and healthier, without the need for excessive oil. Baking is a simple way to enjoy this delicious dish while keeping it nutritious!
Feel free to unleash your creativity with this recipe by customizing the flavor profile to suit your taste! You can enhance the meatball mixture with a variety of herbs and spices for a unique twist.
For a refreshing touch, consider adding fresh dill or mint. These herbs will bring a vibrant and aromatic quality to your meatballs. If you’re looking to spice things up, experiment with smoked paprika for a rich, smoky flavor, or cayenne pepper for a touch of heat that will awaken your taste buds.
Additionally, incorporating chopped olives or sun-dried tomatoes can infuse your dish with even more Mediterranean flair, introducing bursts of briny and savory goodness.
The beauty of this recipe lies in its versatility, allowing you to tailor it to your specific preferences. So, don’t hesitate to mix and match flavors to create your perfect Greek chicken meatball!
Get creative with these delicious variations:
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